Potassium

What is potassium?

A vital mineral/electrolyte required to maintain levels of fluid inside our cells.

Why do we take potassium?

Helps to maintain normal levels of fluid inside cells. Aids in helping muscles contract/nerve impulses and supports normal blood pressure. May reduce water retention and protect against strokes, kidney stones and osteoporosis.and reduce inflammation. 

Supplement Recommendation

Potassium Chloride is a form of potassium that helps replenish potassium levels.

How to incorporate into daily life

Add into smoothies or adrenal cocktails to increase potassium consumption.