Fatty Acids…

Fatty acids are fats that are necessary within the body. Without fatty acids, serious damage can occur to different systems within the body. They are a key part in supporting the cell membranes and brain and nervous systems of the body. Essential fatty acids are also not usually produced within the body which means you have to obtain them through diet. Fatty acid supportive foods are sardines, salmon, shrimp, mackerel, herring, trout, walnuts, tofu and hemp seed.